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How often do you engage in mindfulness or meditation practices?

Retry Correct Incorrect Pause, breathe, and find your center. Mindfulness and meditation offer moments of peace and introspection. So, do you carve out regular time for stillness, dip your toes in occasionally, or find solace in other mindful pursuits?

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How often do you engage in mindfulness or meditation practices?

• Rarely or never
• Regularly
• Daily
• When I feel overwhelmed