QUIZ: How Much Do You Know About Healthy Foods?
To lower blood pressure, eat more

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Extra virgin olive oil can reduce blood pressure in some people. A study in the Archives of Internal Medicine discovered that eating olive oil every day lowered blood pressure in 50% of participants.
Joe Raedle/Getty Images
Joe Raedle/Getty Images
To lower blood pressure, eat more
- olive oil
- potatoes
- pasta sauce
- deli meats
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