QUIZ: Which Foods Are Linked To These Medical Conditions?

In excess, this spice may cause liver damage.

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Spices in glass jars are stacked on shelves.
Retry Correct Incorrect Cinnamon contains a compound called coumarin that may harm the liver when consumed in excess. According to research in the Scientific World Journal, you shouldn’t eat more than one teaspoon of cinnamon per day.
Annette Riedl/picture alliance via Getty Images
Annette Riedl/picture alliance via Getty Images

In excess, this spice may cause liver damage.

  • Cinnamon
  • Cayenne pepper
  • Nutmeg
  • Bay leaves
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