Only People Who’ve Done The Keto Diet Will Pass This Quiz
Why do people on the keto diet need to avoid carbs?
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On the keto diet it’s advised that people consume either very little or no carbs. When someone is transitioning into the diet, their body will switch from glucose to ketones for their main energy source.
Chapeaux Marc/AGF/Universal Images Group/Getty Images
Chapeaux Marc/AGF/Universal Images Group/Getty Images
Why do people on the keto diet need to avoid carbs?
- They effect memory
- They change your mood
- To restrict the amount of glucose in your body
- They effect your heart
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