Only People Who’ve Done The Keto Diet Will Pass This Quiz

What percent of fat should be in a keto diet?

Retry Correct Incorrect In a typical keto diet there should be 70-75% fat, 20-25% protein, and 5-10% carbohydrates. This is divided up evenly to make sure that the person enters the metabolic state of ketosis.

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Roberto Machado Noa/LightRocket/Getty Images

Roberto Machado Noa/LightRocket/Getty Images

What percent of fat should be in a keto diet?

• 70-75%
• 90-95%
• 5-10%
• 20-25%