Are You Strong Enough To Pass This Basic Fitness Quiz?
Why should you warm-up before strength training?
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Assistant strength coach Aubrey Watts lists many benefits of warm-ups. They increase your body temperature and blood flow, which prepares your body for exercising without strain. After a warm-up, an injury will become less likely.
Hannah Peters/Getty Images
Hannah Peters/Getty Images
Why should you warm-up before strength training?
- If you don’t, your muscles could tear
- Warm-ups increase your range of motion
- Warm-ups activate your muscles for better performance
- All of these
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