Are You Strong Enough To Pass This Basic Fitness Quiz?

What is static stretching?

Retry Correct Incorrect Static stretching requires people to stretch and hold the pose for a while. Even ten seconds counts as a static stretch. In contrast, dynamic stretching requires moving through the stretch.

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Vyacheslav ProkofyevTASS via Getty Images

Vyacheslav ProkofyevTASS via Getty Images

What is static stretching?

• Relaxed, light-intensity stretching
• A stretch that you pause and hold for a while
• Stretching without any tools or machines
• Repeatedly tensing and releases muscles